Feeding children healthy snacks is definitely not an easy task. Most parents complain on their kids diet, specially on those picky eaters. Snack time usually means chips, candies, chocolates to most people, not knowing the health hazards that comes along with eating too much salty and sugary foods.

Parents should learn and practice healthy eating habits specially during snack time, so that they can also set a good example for their kids and encourage them to eat healthy foods. Good nutrition is essential for the physical and mental development of a child. Employing the food pyramid, as guide to your child's' diet is one way to achieve this goal.

Another important thing to always remember when buying snacks in the grocery is to check the nutrition facts label, found in the packaging. Eating healthy snacks is not only beneficial for kids, but also for adults who want to live a long and healthy life.

Here are some sample of healthy foods that you can start eating today:

Fruit is one of the most easiest snack to prepare. There are so many varieties of fruits that are sweet, and kids will definitely like it. Fruits can be served right off the basket. It can be sliced, chopped and chilled to make it more delightful. Add some yogurt to your fruit and everyone will fall in love with it.

Vegetables are often regarded as the "no food" for kids, but with the right selection and preparation, children will definitely discover that its really a great snack.

Healthy grains like whole wheat bread, cereals, rice cakes, crackers, granola bars, and popcorn are packed with fiber, minerals, and vitamins. With the right choice of healthy grains, kids and adults will enjoy eating it. Remembering that it should always have less sugar and saturated fats in order for it to be a healthy snack.

Water or fruit juice are the best choice of drink at snack time.