Indeed, mental strength is something that takes a long time to develop. Most of the time, before arriving at a state where you are already mentally capable and strong, you have to go through a lot of things that will shape you into becoming one. Also, it can be a daily practice where you push yourself to become better but setting healthy boundaries at the same time. Here are some of the signs that will tell if you are a mentally strong person and how you can actually make use of them, according to the Business Insider's Steven Benna.
1. You balance emotions with logic
According to Benna, mentally strong people can understand how their emotions can influence their thinking. Balancing emotions with logic takes time and effort to be achieved. If you already know how to do this, you will be able to analyse things better.
2. You choose productive behaviour
Mentally strong people refuse to waste their time on activities that invite unproductivity. Making excuses and complaining all the time aren't at all signs of a mentally strong person. Staying productive is the ultimate key.
3. You feel confident in your ability to adapt to change
Even though change may be uncomfortable, mentally strong people know that it can be tolerable, too. Instead of resisting the change, they find ways to adapt to it.
4. You face the fears that you hold back
Striving to face the fears that hold you back from doing things is a sign that you are a mentally strong person.
5. You learn from your mistakes
Instead of being too hard on yourself for your wrongs, you don't hide your mistakes and be embarrassed for the rest of your life - you learn from them.
6. You balance self-acceptance with self-improvement
Mental strength means accepting yourself for who you are, while acknowledging the fact that you still need more personal development.
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