Essential Tips to Combat Illness and Maintain Work Efficiency During Flu Season

By Moon Harper

Nov 29, 2023 01:57 AM EST

Although seasonal flu cases occur all year round in the US, the flu virus is most prevalent in the fall and winter. The onset of the flu season is unpredictable as it varies annually. There is a typical spike in flu cases in October, whereas flu activity typically peaks in January and February. You may discover when an outbreak occurs in your community by following the media coverage or contacting your local health department.

Post-Pandemic Effect

The office cold makes an unwelcome appearance with people returning to their jobs. The well-known pattern of one person getting sick and others getting sick quickly appears as COVID-19 protocols loosen, booster uptake lags, and flu season draws near. Although social distancing and mask-wearing were once standard precautions, these practices have decreased recently. People appear less likely to stay at home when sick, which is a change from the precautions taken in the early stages of the pandemic now that sneezes are spreading like wildfire.

Colds And Flu Could Be Serious This Winter

Once more, the season of colds and flu is upon us. Everyone starts sniffling and sneezing as the temperature drops. Although germs are always present, colds, the flu, and COVID-19 cases increase during winter. Researchers have made a significant discovery: cold air impairs the nose's immune system, offering a biological explanation for why respiratory infections are more prevalent in the winter.

For the first time, researchers discovered a biological component of how colder temperatures influence our immune system. According to a 2022 study published in The Journal of Allergy and Clinical Immunology, almost half of the bacteria-fighting cells and viruses in the nose are killed by a mere 9 degrees Fahrenheit drop in temperature, as noted by Stanford University School of Medicine rhinologist Dr. Zara Patel. The study's author, Dr. Benjamin Bleier, emphasizes that exposure to cold air is linked to an increased risk of viral infections because even a slight drop in temperature can result in a significant loss of immunity. Although these results are derived from laboratory studies involving human tissue, Dr. Patel points out that in vitro findings are usually, though not always, validated in vivo.

Possible Symptoms For The Common Cold, Flu And COVID-19

These are typical symptoms of the common cold, the flu, and COVID-19:

Common Cold

Runny or stuffy nose
Sneezing
Coughing
Sore throat
Mild headache
Fatigue or tiredness
Watery eyes

Flu (Influenza)

Fever or feeling feverish/chills
Cough
Sore throat
Runny or stuffy nose
Muscle or body aches
Headaches
Fatigue or tiredness
Vomiting and diarrhea (more common in children)

COVID-19

Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
Sore throat
Loss of taste or smell
Congestion or runny nose
Nausea or vomiting
Diarrhea

It's crucial to remember that these lists are not all-inclusive and that different people may experience various symptoms. Furthermore, there's a chance that some symptoms from these respiratory diseases will coexist. Speak with a healthcare provider if you may have any of these conditions so they can provide you with an accurate diagnosis and suitable treatment.

Combating Flu and Staying Efficient At Work

A combination of preventive measures and self-care practices is needed to combat the flu while preserving productivity at work.

Get Vaccinated

The flu vaccine is an essential preventive measure. To lower your chance of contracting the flu, schedule a vaccination.

Practice Good Hygiene

Frequently washing your hands for at least 20 seconds with soap and water can help stop the spread of bacteria. In the absence of soap, use hand sanitizer.

Avoid Touching Your Face

Avoid touching your mouth, nose, or eyes, as these are potential entry points for viruses.

Practice Respiratory Hygiene

Cover your mouth and nose with your elbow or tissue when you sneeze or cough. Throw away tissues properly.

Stay Home When Sick

You must stay home if you have the flu to prevent infecting your coworkers. If you can, think about working from home.

Maintain a Clean Workspace

Keep frequently touched surfaces in your office, like phones, doorknobs, and keyboards, clean regularly.

Stay Hydrated and Eat Well

Keep a well-balanced diet that includes many fruits, vegetables, and liquids to boost your immune system.

Prioritize Sleep

Ensure you get enough sleep every night because insufficient sleep can impair immunity.

Use Personal Protective Equipment (PPE)

Think about wearing a mask, mainly if there are a lot of flu cases. This can assist in keeping you and those nearby safe.

Communicate Openly

If you feel ill, inform your coworkers and promote candid dialogue to prevent the sickness from spreading.

Manage Stress

High levels of stress may weaken the immune system. Use stress-reduction strategies like meditation or deep breathing.

Be Flexible with Work Arrangements

Talk to your employer about flexible work schedule options that will allow you to recover while continuing to be productive, like telecommuting or rearranged hours.

Everyone has a shared responsibility for their health. You help create a more productive and healthy work environment by being mindful of your coworkers and taking proactive measures to avoid contracting the flu.