Grit is the determination and resilience to overcome tough challenges, a valuable quality for professionals striving for career success.
What is Grit?
Angela Duckworth, with her colleagues at the University of Pennsylvania, emphasizes the vital role of persistence in achieving long-term career success, which they term "grit." Often linked to passion, grit involves perseverance and refusal to accept failure. It's characterized by persistence and determination, not the absence of fear or doubt. Someone with grit keeps trying until they reach their goals, even if it takes years for success.
How to Cultivate Grit
Grit is the mix of perseverance and passion for your goals, which involves sticking to your plans, overcoming obstacles, and moving forward despite setbacks. A study of over 1,000 Harvard students revealed that grit is a crucial factor for success, potentially even more important than intelligence. Here are some strategies for building resilience and cultivating grit in your career:
Develop a Growth Mindset
A growth mindset involves believing in your ability to acquire new skills through determination and effort and lets you see obstacles and setbacks as opportunities for learning and growth. Instead of getting discouraged, focus on your progress and be kind to yourself when things don't go as planned.
Embrace Failure
Failure is not the end of the road, and it's just a step on the path to success. To become more resilient, view every failure as a chance to learn and develop rather than considering it a defeat. Reflect on what you can learn from the experience and apply that knowledge to your future actions to bring you closer to your long-term goals.
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Develop a Sense of Purpose
A clear sense of purpose, linked to your long-term goals, aids focus and resilience in tough times. To establish this purpose, reflect on your values, passions, and what motivates you. Examine how your career aligns with these values and can positively impact others to keep you committed to your goals, even when challenges arise.
Engage in Deliberate Practice
Deliberate practice, a crucial idea in Angela Duckworth's grit research, means participating in targeted, goal-driven activities to enhance specific skills or aspects of your performance. It demands continuous effort, concentration, and readiness to achieve mastery beyond your comfort zone.
You can improve your skills and performance through deliberate practice while building the persistence and resilience required to overcome obstacles and achieve long-term goals. This commitment to ongoing improvement will keep you focused and motivated, even when facing setbacks and challenges, ultimately contributing to a more fulfilling and successful career.
Stay Focused on Your Long-term Goals
Grit is sticking to your goals despite challenges. To stay committed, remember the purpose behind your work and take small, consistent steps daily. Breaking big goals into smaller tasks, tracking progress, and staying consistent can help maintain momentum and build confidence.
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