Weight loss programs are obviously a big of a deal after the holiday season. You spent a lot of time with your family and friends and you basically enjoyed the final hours of 2013 eating good food with them, so now you are left with a few pounds on your body and extra inches on your waist. Hence you decide to go on rigorous weight loss programs to possibly shed those additional pounds fast, but we all know that not all slimming routines can give you the results you wanted. Good thing Dr. Oz kicked off his first show, the Dr. Oz Show, by revealing some slimming tricks and secrets for a dramatic weight loss in weeks.
Now, if you missed the Jan. 6 episode of the Dr. Oz show, you don't need to worry at all since we jotted down all the important details Dr. OZ shared of his two-week rapid weight-loss diet. The diet can make you lose up to 9 pounds in just two weeks, and Dr. Oz says, "It's easier than you think!"
First, Dr. Oz sys you need to eliminate wheat for this diet. The famous doctor explained how eliminating grains from your daily intake can actually lead to rapid shedding of pounds. What's more is that the doctor claims by doing so you actually prevent the development of Alzheimer's. Additionally, one woman who was interviewed for the episode revealed that after eliminating wheat from her diet, she quickly lost 16 pounds.
Another thing that you should actually be wary of according to Dr. Oz is artificial sweetener. This could actually ruin your metabolism and fuel rapid weight gain. A number of studies found out that people who are fond of artificial sweeteners have had a 70% increase on their waistline compared to people who avoid these compounds.
Dr. Oz also shared that as much as possible if you can avoid alcohol and sugar then do so. The doctor's explanation for this is that sugar can actually increase your appetite and even cause an imbalance on your metabolism and hormones, which will eventually make any planned weight loss program difficult to achieve. Meanwhile, alcohol gives your body empty liquid calories that make you want to eat more. This will then lead to bloating, and you don't want that, do you?
Another trick you can do for this two week weight-loss diet to be very effective is eliminate coffee. Dr. Oz explained that while coffee may be rich with antioxidants its stimulating effects actually boost your body's appetite. However, the doctor said that if you can't really eliminate coffee in your daily routine then you should just stick to black coffee minus sugar and cream.
If you want to make this diet work, Dr. Oz says you need to avoid dairy products. The explanation to this is that dairy promotes inflammation, heart disease, and diabetes. And if you want to live healthy, Dr. Oz says you might want to consider cutting or possibly eliminating dairy from your daily intake.
Finally, if you are serious in losing nine pounds within two weeks, Dr. Oz opines that you can accelerate the weight loss process by taking probiotics every morning. According to the famous doctor/tv personality, probiotics aids digestion while promoting weight loss all the same. In fact, the intake of probiotics was actually named the best weight-loss trend of 2013.
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