Biggest Loser Recipes: Veggie Frittata with Turkey Bacon

By Jobs & Hire Staff Reporter | Jan 15, 2014 05:03 AM EST

TEXT SIZE    

If you're looking for a fresh diet recipe that'll help you out with your target weight, then look no more. The Biggest Loser Recipes are here to guide you on how you can prepare the best diet plan with the best recipes you can find around town.

There are plenty of Biggest Loser Recipes to choose from, but for now we'll take a look at frittatas. To be more specific, the recipe is called 'veggie frittata with turkey bacon.' If that's not mouth-watering enough, we'll guide you how to prepare this sumptuous, but healthy-to-the-bones, feast.

First, let's look at information on the recipes nutritional value.

With the Biggest Loser Recipes, the frittata gives you 70 percent calories. Its fat content is 3g, while its protein content is only 8g. What's even more interesting in this recipe is that the cholesterol content is only 15mg. For its carbohydrates and sodium content, it only has 3g and 190mg respectively. The frittata's fiber content is 1g and the saturated fat is 1g while sugars at 2g.

Biggest Loser Recipes: Veggie Frittata with Turkey Bacon Ingredients

What you need:

1 (8-ounce) package JENNIE-O® Uncured Turkey Bacon
1 tablespoon vegetable oil
½ cup finely chopped red pepper
½ cup finely chopped green pepper
1 cup thinly sliced mushrooms
1 cup finely chopped asparagus
2 cups egg substitute or 8 eggs
¼ cup milk
1 tablespoon chopped fresh parsley
1 cup shredded low-fat Swiss cheese
â…“ cup thinly sliced green onions

How to do it:

Here are the steps you need to follow to successfully make the Biggest Loser Recipes: Veggie Frittata with Turkey Bacon Ingredients

1.      Heat oven to 350°F. Mist 12 muffin cups with cooking spray.

2.      Cook turkey bacon as specified on the package. Cut into ½-inch pieces and set aside.

3.      In large skillet over medium-high heat, add oil, red and green pepper, mushrooms and asparagus.

4.      Cook 5 minutes, stirring occasionally, until vegetables are cooked.

5.      In large bowl, whisk eggs, milk and parsley until well mixed.

6.      Stir in bacon, cheese, mushroom mixture and green onions.

7.      Spoon mixture into muffin cups, filling approximately ¾ full.

8.      Bake 20 minutes or until set.

pre post  |  next post
More Sections