So you got an interview coming and you feel bad because you're nervous about it. Don't be, because, honestly, it is just normal to feel that way. I can't blame you on how the pressure can put you on edge. In fact, according to Salisbury University, even skilled people can still be hit by interview anxiety and stress oftentimes. You just have to shake it off to let it not get you and affect your job hunting negatively.
So how can we push the interview stress and anxiety out of our heads? Here are the ways.
1. You have to plan ahead before the big day.
Biginterview states that preparation is the best thing you can do to overcome these interview nerves. You will be sure to gain your confidence by preparing all the things you will need for the interview completely —from your outfit, to your documents and your heart.
2. Remember, nobody wants to hire someone with an attitude problem.
No matter how worse your other job interviews went, you should always stay focused on the positive side. Bitterness and cynicism can make your job interviews turn negatively. Instead, you can use your gadgets like iPod to pour some happiness in times as bad as these. Use your favorite music to distract you from these bad emotions to freshen you up a bit. But, make sure you do that BEFORE your interview and not during.
3. Don't give in to depression.
No matter how much you're longing for the job, don't forget that your entire future won't depend on that job alone. Remember that there are still other opportunities out there. Enthusiasm is a good thing, but it's awkward if you already look so desperate enough for the position. Instead, show the confidence you're practicing for days now. You can't control how your employer would react about your interview, but, what you can control is the way you present yourself for it.
After your interview, it is good to give yourself a treat by doing something you love. You can fly a kite, walk along the river with your dog or have a cup of your favorite cappuccino. Either way, The Guardian noted that if ever you have things you regret during the interview, better not dwell on them anymore.
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